Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Calf
  • Exercise Type
    Stretch
  • Equipment Used
    Towel

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.

Location

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New York Chiropractic Associates

Address

1020 Park Avenue @ 85 St.
New York, NY 10028, US

Contact Information 212-249-6767

212-861-4769

Office Hours

Monday

8:30 am - 1:00 pm

2:00 pm - 6:00 pm

Tuesday

8:00 am - 3:00 pm

Wednesday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Thursday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Friday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Saturday

Shabbat

Shalom

Sunday

Closed

Closed

Monday
8:30 am - 1:00 pm 2:00 pm - 6:00 pm
Tuesday
8:00 am - 3:00 pm
Wednesday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Thursday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Friday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Saturday
Shabbat Shalom
Sunday
Closed Closed