Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.

Location

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Office Hours

Monday

8:30 am - 1:00 pm

2:00 pm - 6:00 pm

Tuesday

8:00 am - 3:00 pm

Wednesday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Thursday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Friday

8:00 am - 1:00 pm

2:00 pm - 6:00 pm

Saturday

Shabbat

Shalom

Sunday

Closed

Closed

Monday
8:30 am - 1:00 pm 2:00 pm - 6:00 pm
Tuesday
8:00 am - 3:00 pm
Wednesday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Thursday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Friday
8:00 am - 1:00 pm 2:00 pm - 6:00 pm
Saturday
Shabbat Shalom
Sunday
Closed Closed