Exercise Instructions
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Body RegionArms
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Specific AreaHand
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Exercise TypeStrengthening
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Equipment UsedTennis Ball
Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.
Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.
