Exercise Instructions
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Body RegionChest
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Specific AreaChest
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Exercise TypeStretch
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Equipment UsedN/A
Begin standing. Raise your arm to your side and place your open palm across the top of a pole or bedpost. Your arm should be parallel with the floor. Turn away from the pole or bedpost and take a step forward. You'll feel a stretch across your chest and upper arm. Relax and return to the starting position.
