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WAYS TO GET THE MOST OUT OF YOUR WORKOUTS

Posted on 09-27-2017

 WAYS TO GET THE MOST OUT OF YOUR WORKOUTS Here in New York — the land of the Type-A personality — I see a lot of patients who jump into their workout routine at the same high ...

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SMART & SIMPLE WAYS TO LOWER BLOOD PRESSURE

Posted on 09-18-2017

SMART & SIMPLE WAYS TO LOWER BLOOD PRESSURE Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and...

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HOW A LOW-CARB DIET CAN IMPROVE YOUR HEALTH

Posted on 08-25-2017

    Your blood pressure’s been sneaking upward. You’ve added a few extra pounds around your midsection. At your last medical appointment, your cholesterol...

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LOOK WHAT CAN HAPPENS WHEN YOU STOP EATING SUGAR

Posted on 08-07-2017

 LOOK WHAT CAN HAPPEN WHEN YOU STOP EATING SUGAR Sugar: It’s crap and we all know it. So why can’t we quit it? If you’re hooked on the stuff, like many peo...

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INTERRUPTED SLEEP MAY LEAD TO ALZHEIMER'S DISEASE

Posted on 07-19-2017

Interrupted Sleep May Lead to Alzheimer’s Disease Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may al...

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PRACTICAL GUIDELINES FOR A HEALTHIER LIFE

Posted on 07-17-2017

PRACTICAL GUIDELINES FOR A HEALTHIER LIFE EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. Portion control and behavior mo...

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THE MANY BENEFITS OF TAKING FISH OIL

Posted on 06-27-2017

 THE MANY BENEFITS OF TAKING FISH OIL When it comes to food with medicinal effects, fish oil is high on the list of dietary musts. Rich in omega-3 fatty acids, fish oil is a powerful anti-...

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HOW TO CHOOSE SEAFOOD THAT'S NUTRITIOUS, SUSTAINABLE AND SAFE

Posted on 06-21-2017

HOW TO CHOOSE SEAFOOD THAT’S NUTRITIOUS, SUSTAINABLE  AND SAFE Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustai...

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WAYS TO STAY HEALTHY, HAPPY AND RELAXED THIS SUMMER

Posted on 06-13-2017

WAYS TO STAY HEALTHY, HAPPY AND RELAXED THIS SUMMER As you continue to enjoy the warm summer days, I want to make sure you are supporting your healthiest and happiest self!   &nbs...

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Signs You Need a Social Media Detox

Posted on 05-17-2017

 Signs You Need a Social Media Detox Can you recall the last time you didn’t care about how many likes or comments you received on a social media post? Or how about not spending more...

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