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LOOK WHAT CAN HAPPENS WHEN YOU STOP EATING SUGAR

Posted on 08-07-2017

 LOOK WHAT CAN HAPPEN WHEN YOU STOP EATING SUGAR Sugar: It’s crap and we all know it. So why can’t we quit it? If you’re hooked on the stuff, like many peo...

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INTERRUPTED SLEEP MAY LEAD TO ALZHEIMER'S DISEASE

Posted on 07-19-2017

Interrupted Sleep May Lead to Alzheimer’s Disease Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may al...

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PRACTICAL GUIDELINES FOR A HEALTHIER LIFE

Posted on 07-17-2017

PRACTICAL GUIDELINES FOR A HEALTHIER LIFE EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. Portion control and behavior mo...

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THE MANY BENEFITS OF TAKING FISH OIL

Posted on 06-27-2017

 THE MANY BENEFITS OF TAKING FISH OIL When it comes to food with medicinal effects, fish oil is high on the list of dietary musts. Rich in omega-3 fatty acids, fish oil is a powerful anti-...

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HOW TO CHOOSE SEAFOOD THAT'S NUTRITIOUS, SUSTAINABLE AND SAFE

Posted on 06-21-2017

HOW TO CHOOSE SEAFOOD THAT’S NUTRITIOUS, SUSTAINABLE  AND SAFE Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustai...

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WAYS TO STAY HEALTHY, HAPPY AND RELAXED THIS SUMMER

Posted on 06-13-2017

WAYS TO STAY HEALTHY, HAPPY AND RELAXED THIS SUMMER As you continue to enjoy the warm summer days, I want to make sure you are supporting your healthiest and happiest self!   &nbs...

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Signs You Need a Social Media Detox

Posted on 05-17-2017

 Signs You Need a Social Media Detox Can you recall the last time you didn’t care about how many likes or comments you received on a social media post? Or how about not spending more...

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WAYS TO TAME SPRINGTIME ALLERGIES

Posted on 04-24-2017

 WAYS TO TAME SPRINGTIME ALLERGIES Spring is busting out all over, and that means so are the trees, flowers, and allergens. Lovely as it is to have the dark days of winter behind us, for t...

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WEIGHT-LOSS MYTHS TO RECONSIDER

Posted on 03-29-2017

 WEIGHT-LOSS MYTHS TO RECONSIDER  Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the t...

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CHIROPRACTIC CARE DURING PREGNANCY: HEALTHY BABIES START WITH HEALTHY MOTHERS

Posted on 03-15-2017

CHIROPRACTIC CARE DURING PREGNANCY: HEALTHY BABIES START WITH HEALTHY MOTHERS Of all the gifts life has to offer, motherhood is a precious one. The decision to conceive is surely a time...

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